Turkey, whole, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
189kcal
28.6 gprotein
7.4 gfat
0.06 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 161 kcal |
| 1 bird | 3812 g | 7205 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 28.6 g |
| Fat | 7.4 g |
| Carbohydrates | 0.06 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.5 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.1 g |
| Cholesterol | 109 mg |
| Sodium | 103 mg |
| Potassium | 239 mg |
| Calcium | 14.0 mg |
| Iron | 1.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 223 mg |
| Zinc | 2.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.8 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 9.6 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 87.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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