Turkey, whole, light meat, meat and skin, raw
Poultry Products · nutrition facts per 100 g
161kcal
22.0 gprotein
7.4 gfat
0.15 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 182 kcal |
| 1 lb | 453 g | 729 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 22.0 g |
| Fat | 7.4 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0.06 g |
| Water | 70.7 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.1 g |
| Cholesterol | 67.0 mg |
| Sodium | 105 mg |
| Potassium | 223 mg |
| Calcium | 11.0 mg |
| Iron | 0.75 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 188 mg |
| Zinc | 1.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 20.7 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.67 µg |
| Choline | 50.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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