Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
177kcal
29.6 gprotein
5.6 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 29.6 g |
| Fat | 5.6 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.07 g |
| Cholesterol | 89.0 mg |
| Sodium | 101 mg |
| Potassium | 248 mg |
| Calcium | 11.0 mg |
| Iron | 0.8 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 230 mg |
| Zinc | 1.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 29.3 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 11.6 mg |
| Vitamin b6 | 0.77 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 82.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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