Turkey, whole, giblets, raw
Poultry Products · nutrition facts per 100 g
124kcal
18.2 gprotein
5.1 gfat
0.07 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 giblets | 157 g | 195 kcal |
| 4 oz | 113 g | 140 kcal |
All nutrients (per 100 g)
| Energy kcal | 124 kcal |
| Protein | 18.2 g |
| Fat | 5.1 g |
| Carbohydrates | 0.07 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.05 g |
| Cholesterol | 333 mg |
| Sodium | 136 mg |
| Potassium | 198 mg |
| Calcium | 18.0 mg |
| Iron | 5.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 223 mg |
| Zinc | 3.2 mg |
| Copper | 0.58 mg |
| Manganese | 0.19 mg |
| Selenium | 49.3 µg |
| Vitamin a rae | 3940 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 1.4 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 331 µg |
| Vitamin b12 | 13.1 µg |
| Choline | 160 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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