Turkey, whole, giblets, cooked, simmered
Poultry Products · nutrition facts per 100 g
173kcal
26.4 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 147 kcal |
| 1 giblets | 95 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 26.4 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.6 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.04 g |
| Cholesterol | 521 mg |
| Sodium | 117 mg |
| Potassium | 177 mg |
| Calcium | 18.0 mg |
| Iron | 3.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 249 mg |
| Zinc | 4.3 mg |
| Copper | 0.69 mg |
| Manganese | 0.2 mg |
| Selenium | 71.1 µg |
| Vitamin a rae | 4620 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 303 µg |
| Vitamin b12 | 15.9 µg |
| Choline | 156 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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