Turkey, whole, dark meat, meat only, raw
Poultry Products · nutrition facts per 100 g
108kcal
21.3 gprotein
2.5 gfat
0.15 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 85 g | 92 kcal |
| 4 oz | 113 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 108 kcal |
| Protein | 21.3 g |
| Fat | 2.5 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Water | 76.0 g |
| Saturated fat | 0.68 g |
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 79.0 mg |
| Sodium | 124 mg |
| Potassium | 226 mg |
| Calcium | 11.0 mg |
| Iron | 1.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 176 mg |
| Zinc | 2.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 22.4 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 69.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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