Turkey, whole, dark meat, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
206kcal
27.3 gprotein
9.9 gfat
0.07 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 206 kcal |
| Protein | 27.3 g |
| Fat | 9.9 g |
| Carbohydrates | 0.07 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0.14 g |
| Cholesterol | 134 mg |
| Sodium | 105 mg |
| Potassium | 228 mg |
| Calcium | 17.0 mg |
| Iron | 1.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 215 mg |
| Zinc | 3.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 30.2 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 93.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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