Turkey, whole, dark meat, cooked, roasted
Poultry Products · nutrition facts per 100 g
173kcal
27.7 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 27.7 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.2 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.08 g |
| Cholesterol | 128 mg |
| Sodium | 104 mg |
| Potassium | 227 mg |
| Calcium | 17.0 mg |
| Iron | 1.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 212 mg |
| Zinc | 3.5 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 95.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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