Turkey, skin, from retail parts, from dark meat, raw
Poultry Products · nutrition facts per 100 g
380kcal
14.4 gprotein
35.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 429 kcal |
All nutrients (per 100 g)
| Energy kcal | 380 kcal |
| Protein | 14.4 g |
| Fat | 35.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.1 g |
| Saturated fat | 10.2 g |
| Monounsaturated fat | 14.0 g |
| Polyunsaturated fat | 10.9 g |
| Trans fat | 0.47 g |
| Cholesterol | 111 mg |
| Sodium | 78.0 mg |
| Potassium | 93.0 mg |
| Calcium | 4.0 mg |
| Iron | 0.76 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 80.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 11.2 µg |
| Vitamin a rae | 79.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 2.7 mg |
| Vitamin b6 | 0.11 mg |
| Vitamin b12 | 1.9 µg |
| Choline | 40.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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