Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products · nutrition facts per 100 g
414kcal
24.6 gprotein
35.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 352 kcal |
All nutrients (per 100 g)
| Energy kcal | 414 kcal |
| Protein | 24.6 g |
| Fat | 35.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 39.4 g |
| Saturated fat | 10.2 g |
| Monounsaturated fat | 13.7 g |
| Polyunsaturated fat | 10.8 g |
| Trans fat | 0.46 g |
| Cholesterol | 139 mg |
| Sodium | 106 mg |
| Potassium | 225 mg |
| Calcium | 6.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 230 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.2 µg |
| Vitamin a rae | 59.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.29 mg |
| Vitamin b12 | 1.9 µg |
| Choline | 75.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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