Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products · nutrition facts per 100 g
120kcal
17.6 gprotein
2.2 gfat
6.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 box (net weight, 2.5 lb) | 1134 g | 1361 kcal |
| 3 oz | 85 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 17.6 g |
| Fat | 2.2 g |
| Carbohydrates | 6.4 g |
| Fiber | 0 g |
| Water | 70.4 g |
| Saturated fat | 0.73 g |
| Monounsaturated fat | 0.47 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 53.0 mg |
| Sodium | 678 mg |
| Potassium | 360 mg |
| Calcium | 1.0 mg |
| Iron | 2.1 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 158 mg |
| Zinc | 1.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 26.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.35 µg |
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