Turkey, retail parts, wing, meat only, raw
Poultry Products · nutrition facts per 100 g
112kcal
22.5 gprotein
2.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 127 kcal |
| 1 wing | 518 g | 580 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 22.5 g |
| Fat | 2.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.0 g |
| Saturated fat | 0.46 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.02 g |
| Cholesterol | 66.0 mg |
| Sodium | 69.0 mg |
| Potassium | 222 mg |
| Calcium | 6.0 mg |
| Iron | 0.6 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 147 mg |
| Zinc | 2.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.7 mg |
| Vitamin b12 | 0.92 µg |
| Choline | 50.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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