Turkey, retail parts, wing, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
170kcal
30.2 gprotein
5.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 144 kcal |
| 1 wing | 375 g | 638 kcal |
All nutrients (per 100 g)
| Energy kcal | 170 kcal |
| Protein | 30.2 g |
| Fat | 5.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.0 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 1.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 97.0 mg |
| Sodium | 103 mg |
| Potassium | 207 mg |
| Calcium | 12.0 mg |
| Iron | 0.82 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 180 mg |
| Zinc | 3.2 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 30.6 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 78.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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