Turkey, retail parts, wing, meat and skin, raw
Poultry Products · nutrition facts per 100 g
202kcal
19.5 gprotein
13.8 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 172 kcal |
| 1 wing | 518 g | 1046 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 19.5 g |
| Fat | 13.8 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0.03 g |
| Water | 66.8 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0.19 g |
| Cholesterol | 84.0 mg |
| Sodium | 67.0 mg |
| Potassium | 192 mg |
| Calcium | 8.0 mg |
| Iron | 0.68 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 139 mg |
| Zinc | 2.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.91 µg |
| Choline | 46.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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