Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
235kcal
28.7 gprotein
13.3 gfat
0.13 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 wing | 375 g | 881 kcal |
| 3 oz | 85 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 28.7 g |
| Fat | 13.3 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.3 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0.17 g |
| Cholesterol | 115 mg |
| Sodium | 106 mg |
| Potassium | 215 mg |
| Calcium | 14.0 mg |
| Iron | 1.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 192 mg |
| Zinc | 3.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 28.4 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.8 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 77.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).