Turkey, retail parts, thigh, meat only, raw
Poultry Products · nutrition facts per 100 g
116kcal
20.6 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 131 kcal |
| 1 thigh | 454 g | 527 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 20.6 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.6 g |
| Saturated fat | 0.78 g |
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 0.72 g |
| Trans fat | 0.03 g |
| Cholesterol | 78.0 mg |
| Sodium | 75.0 mg |
| Potassium | 269 mg |
| Calcium | 4.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 177 mg |
| Zinc | 3.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.48 mg |
| Vitamin b12 | 2.2 µg |
| Choline | 75.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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