Turkey, retail parts, thigh, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
159kcal
25.1 gprotein
6.2 gfat
0.46 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh | 348 g | 553 kcal |
| 3 oz | 85 g | 135 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 25.1 g |
| Fat | 6.2 g |
| Carbohydrates | 0.46 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.0 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.9 g |
| Trans fat | 0.09 g |
| Cholesterol | 116 mg |
| Sodium | 104 mg |
| Potassium | 296 mg |
| Calcium | 4.0 mg |
| Iron | 1.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 200 mg |
| Zinc | 3.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 29.3 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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