Turkey, retail parts, thigh, meat and skin, raw
Poultry Products · nutrition facts per 100 g
161kcal
19.5 gprotein
9.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 182 kcal |
| 1 thigh | 454 g | 731 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 19.5 g |
| Fat | 9.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.3 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.11 g |
| Cholesterol | 83.0 mg |
| Sodium | 75.0 mg |
| Potassium | 239 mg |
| Calcium | 4.0 mg |
| Iron | 1.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 161 mg |
| Zinc | 2.6 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.8 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.42 mg |
| Vitamin b12 | 2.1 µg |
| Choline | 69.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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