Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
183kcal
24.0 gprotein
9.5 gfat
0.41 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
| 1 thigh | 348 g | 637 kcal |
All nutrients (per 100 g)
| Energy kcal | 183 kcal |
| Protein | 24.0 g |
| Fat | 9.5 g |
| Carbohydrates | 0.41 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0.14 g |
| Cholesterol | 116 mg |
| Sodium | 101 mg |
| Potassium | 273 mg |
| Calcium | 4.0 mg |
| Iron | 1.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 187 mg |
| Zinc | 3.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 27.3 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 96.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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