Turkey, retail parts, drumstick, meat only, raw
Poultry Products · nutrition facts per 100 g
118kcal
20.5 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 133 kcal |
| 1 drumstick | 356 g | 420 kcal |
All nutrients (per 100 g)
| Energy kcal | 118 kcal |
| Protein | 20.5 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.7 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0.04 g |
| Cholesterol | 79.0 mg |
| Sodium | 87.0 mg |
| Potassium | 220 mg |
| Calcium | 10.0 mg |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 158 mg |
| Zinc | 3.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.2 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.36 mg |
| Vitamin b12 | 1.9 µg |
| Choline | 75.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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