Turkey, retail parts, drumstick, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
173kcal
28.6 gprotein
6.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 147 kcal |
| 1 drumstick | 275 g | 476 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 28.6 g |
| Fat | 6.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.08 g |
| Cholesterol | 118 mg |
| Sodium | 112 mg |
| Potassium | 257 mg |
| Calcium | 17.0 mg |
| Iron | 1.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 193 mg |
| Zinc | 4.5 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 31.0 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 118 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).