Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products · nutrition facts per 100 g
141kcal
20.0 gprotein
6.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 drumstick | 356 g | 502 kcal |
| 4 oz | 113 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 141 kcal |
| Protein | 20.0 g |
| Fat | 6.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.08 g |
| Cholesterol | 82.0 mg |
| Sodium | 86.0 mg |
| Potassium | 208 mg |
| Calcium | 9.0 mg |
| Iron | 1.1 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 151 mg |
| Zinc | 2.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 20.3 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 72.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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