Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
Poultry Products · nutrition facts per 100 g
130kcal
27.9 gprotein
2.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 110 kcal |
| 1 breast | 852 g | 1108 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 27.9 g |
| Fat | 2.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.0 g |
| Saturated fat | 0.43 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.02 g |
| Cholesterol | 74.0 mg |
| Sodium | 184 mg |
| Potassium | 264 mg |
| Calcium | 15.0 mg |
| Iron | 0.59 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 219 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 28.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 11.5 mg |
| Vitamin b6 | 0.73 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.3 µg |
| Choline | 74.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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