Turkey, retail parts, breast, meat only, raw
Poultry Products · nutrition facts per 100 g
114kcal
23.3 gprotein
2.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast | 1150 g | 1311 kcal |
| 4 oz | 113 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 23.3 g |
| Fat | 2.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.7 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.01 g |
| Cholesterol | 53.0 mg |
| Sodium | 74.0 mg |
| Potassium | 267 mg |
| Calcium | 9.0 mg |
| Iron | 0.76 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 185 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 22.1 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 10.3 mg |
| Vitamin b6 | 0.81 mg |
| Vitamin b12 | 1.4 µg |
| Choline | 52.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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