Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
136kcal
29.5 gprotein
2.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast | 863 g | 1174 kcal |
| 3 oz | 85 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 29.5 g |
| Fat | 2.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.5 g |
| Saturated fat | 0.66 g |
| Monounsaturated fat | 0.64 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.02 g |
| Cholesterol | 70.0 mg |
| Sodium | 114 mg |
| Potassium | 297 mg |
| Calcium | 14.0 mg |
| Iron | 0.97 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 253 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 30.7 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 11.8 mg |
| Vitamin b6 | 0.83 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 76.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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