Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products · nutrition facts per 100 g
144kcal
20.8 gprotein
6.8 gfat
0.03 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 breast | 1171 g | 1686 kcal |
| 4 oz | 113 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 20.8 g |
| Fat | 6.8 g |
| Carbohydrates | 0.03 g |
| Fiber | 0 g |
| Sugars | 0.01 g |
| Water | 72.8 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 2.5 g |
| Trans fat | 0.13 g |
| Cholesterol | 64.0 mg |
| Sodium | 126 mg |
| Potassium | 221 mg |
| Calcium | 9.0 mg |
| Iron | 0.43 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 171 mg |
| Zinc | 1.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 9.2 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.4 µg |
| Choline | 61.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).