Turkey, retail parts, breast, meat and skin, raw
Poultry Products · nutrition facts per 100 g
155kcal
21.9 gprotein
7.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 132 kcal |
| 1 breast | 1150 g | 1782 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 21.9 g |
| Fat | 7.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.0 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0.09 g |
| Cholesterol | 63.0 mg |
| Sodium | 72.0 mg |
| Potassium | 247 mg |
| Calcium | 9.0 mg |
| Iron | 0.77 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 176 mg |
| Zinc | 1.1 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 20.4 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 9.4 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 50.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).