Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
164kcal
29.0 gprotein
5.3 gfat
0.05 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 139 kcal |
| 1 breast | 863 g | 1415 kcal |
All nutrients (per 100 g)
| Energy kcal | 164 kcal |
| Protein | 29.0 g |
| Fat | 5.3 g |
| Carbohydrates | 0.05 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.6 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.08 g |
| Cholesterol | 79.0 mg |
| Sodium | 114 mg |
| Potassium | 292 mg |
| Calcium | 15.0 mg |
| Iron | 1.0 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 251 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 29.8 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 11.6 mg |
| Vitamin b6 | 0.79 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 6.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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