Turkey, mechanically deboned, from turkey frames, raw
Poultry Products · nutrition facts per 100 g
201kcal
13.3 gprotein
16.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 lb | 227 g | 456 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 13.3 g |
| Fat | 16.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 69.1 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 4.5 g |
| Cholesterol | 95.0 mg |
| Sodium | 48.0 mg |
| Potassium | 173 mg |
| Calcium | 145 mg |
| Iron | 1.6 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 115 mg |
| Zinc | 2.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 26.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.26 µg |
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