Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Poultry Products · nutrition facts per 100 g
208kcal
28.1 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thick slice (approx 3" x 2" x 3/8") | 42 g | 87 kcal |
| 1 medium slice (approx 3" x 2" x 1/4") | 28 g | 58 kcal |
| 3 oz, boneless | 85 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 28.1 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 82.0 mg |
| Sodium | 996 mg |
| Potassium | 280 mg |
| Calcium | 26.0 mg |
| Iron | 1.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 203 mg |
| Zinc | 3.0 mg |
| Copper | 0.09 mg |
| Selenium | 30.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.34 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.35 µg |
| Choline | 69.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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