Turkey, light or dark meat, smoked, cooked, skin and bone removed
Poultry Products · nutrition facts per 100 g
162kcal
29.3 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 138 kcal |
| 1 thick slice (approx 3" x 2" x 3/8") | 42 g | 68 kcal |
| 1 medium slice (approx 3" x 2" x 1/4") | 28 g | 45 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 29.3 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.9 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 76.0 mg |
| Sodium | 996 mg |
| Potassium | 298 mg |
| Calcium | 25.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 213 mg |
| Zinc | 3.1 mg |
| Copper | 0.09 mg |
| Selenium | 43.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 82.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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