Turkey, Ground, raw
Poultry Products · nutrition facts per 100 g
148kcal
19.7 gprotein
7.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 671 kcal |
| 1 patty, 4 oz | 114 g | 169 kcal |
| 4 oz | 113 g | 167 kcal |
All nutrients (per 100 g)
| Energy kcal | 148 kcal |
| Protein | 19.7 g |
| Fat | 7.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.4 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.1 g |
| Cholesterol | 69.0 mg |
| Sodium | 58.0 mg |
| Potassium | 237 mg |
| Calcium | 19.0 mg |
| Iron | 1.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 200 mg |
| Zinc | 2.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 21.9 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.0 µg |
| Choline | 50.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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