Turkey, ground, fat free, raw
Poultry Products · nutrition facts per 100 g
112kcal
23.6 gprotein
1.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 127 kcal |
| 1 patty (cooked from 4 oz raw) | 85 g | 95 kcal |
| 1 lb | 453 g | 507 kcal |
All nutrients (per 100 g)
| Energy kcal | 112 kcal |
| Protein | 23.6 g |
| Fat | 1.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.7 g |
| Saturated fat | 0.49 g |
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.02 g |
| Cholesterol | 55.0 mg |
| Sodium | 51.0 mg |
| Potassium | 295 mg |
| Calcium | 3.0 mg |
| Iron | 0.77 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 227 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 22.1 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 9.7 mg |
| Vitamin b6 | 0.86 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.51 µg |
| Choline | 47.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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