Turkey, ground, fat free, pan-broiled crumbles
Poultry Products · nutrition facts per 100 g
151kcal
31.7 gprotein
2.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 151 kcal |
| Protein | 31.7 g |
| Fat | 2.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.8 g |
| Saturated fat | 0.72 g |
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0.02 g |
| Cholesterol | 71.0 mg |
| Sodium | 61.0 mg |
| Potassium | 357 mg |
| Calcium | 6.0 mg |
| Iron | 1.0 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 290 mg |
| Zinc | 2.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 12.6 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.7 µg |
| Choline | 64.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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