Turkey, Ground, cooked
Poultry Products · nutrition facts per 100 g
203kcal
27.4 gprotein
10.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
| 1 patty (4 oz, raw) (yield after cooking) | 82 g | 166 kcal |
| 1 unit, yield from 1 lb raw | 330 g | 670 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 27.4 g |
| Fat | 10.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.1 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 2.9 g |
| Trans fat | 0.13 g |
| Cholesterol | 93.0 mg |
| Sodium | 78.0 mg |
| Potassium | 294 mg |
| Calcium | 28.0 mg |
| Iron | 1.5 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 254 mg |
| Zinc | 3.1 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 31.1 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 8.7 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 78.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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