Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Poultry Products · nutrition facts per 100 g
213kcal
27.1 gprotein
11.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 27.1 g |
| Fat | 11.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.0 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.14 g |
| Cholesterol | 104 mg |
| Sodium | 90.0 mg |
| Potassium | 304 mg |
| Calcium | 31.0 mg |
| Iron | 1.6 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 259 mg |
| Zinc | 3.8 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 28.4 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 8.1 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 78.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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