Turkey, ground, 85% lean, 15% fat, raw
Poultry Products · nutrition facts per 100 g
180kcal
16.9 gprotein
12.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453 g | 815 kcal |
| 1 patty (cooked from 4 oz raw) | 85 g | 153 kcal |
| 4 oz | 113 g | 203 kcal |
All nutrients (per 100 g)
| Energy kcal | 180 kcal |
| Protein | 16.9 g |
| Fat | 12.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.7 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 3.5 g |
| Trans fat | 0.18 g |
| Cholesterol | 78.0 mg |
| Sodium | 54.0 mg |
| Potassium | 202 mg |
| Calcium | 33.0 mg |
| Iron | 1.3 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 179 mg |
| Zinc | 2.8 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 24.6 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 51.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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