Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Poultry Products · nutrition facts per 100 g
258kcal
25.1 gprotein
17.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 219 kcal |
All nutrients (per 100 g)
| Energy kcal | 258 kcal |
| Protein | 25.1 g |
| Fat | 17.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.7 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 4.6 g |
| Trans fat | 0.24 g |
| Cholesterol | 106 mg |
| Sodium | 85.0 mg |
| Potassium | 276 mg |
| Calcium | 49.0 mg |
| Iron | 2.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 263 mg |
| Zinc | 3.6 mg |
| Copper | 0.19 mg |
| Manganese | 0.01 mg |
| Selenium | 36.1 µg |
| Vitamin a rae | 35.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 76.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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