Turkey, gizzard, all classes, raw
Poultry Products · nutrition facts per 100 g
111kcal
18.8 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 125 kcal |
| 1 raw gizzard | 63 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 18.8 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 77.5 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 0.8 g |
| Polyunsaturated fat | 0.71 g |
| Trans fat | 0.03 g |
| Cholesterol | 271 mg |
| Sodium | 147 mg |
| Potassium | 185 mg |
| Calcium | 16.0 mg |
| Iron | 2.8 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 164 mg |
| Zinc | 3.0 mg |
| Copper | 0.22 mg |
| Manganese | 0.09 mg |
| Selenium | 28.8 µg |
| Vitamin a rae | 46.0 µg |
| Vitamin c | 6.2 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.6 µg |
| Choline | 89.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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