Turkey, fryer-roasters, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
172kcal
28.3 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 turkey, bone removed | 808 g | 1390 kcal |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 229 g | 394 kcal |
| 3 oz | 85 g | 146 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 28.3 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 105 mg |
| Sodium | 66.0 mg |
| Potassium | 250 mg |
| Calcium | 22.0 mg |
| Iron | 1.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 198 mg |
| Zinc | 2.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 33.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.35 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 69.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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