Turkey from whole, light meat, meat only, with added solution, raw
Poultry Products · nutrition facts per 100 g
101kcal
21.5 gprotein
1.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 114 kcal |
All nutrients (per 100 g)
| Energy kcal | 101 kcal |
| Protein | 21.5 g |
| Fat | 1.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0.05 g |
| Water | 76.4 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 0.49 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.02 g |
| Cholesterol | 54.0 mg |
| Sodium | 206 mg |
| Potassium | 242 mg |
| Calcium | 14.0 mg |
| Iron | 0.54 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 236 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 22.7 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 9.9 mg |
| Vitamin b6 | 0.78 mg |
| Vitamin b12 | 0.63 µg |
| Choline | 48.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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