Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products · nutrition facts per 100 g
147kcal
20.0 gprotein
7.4 gfat
0.14 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 166 kcal |
| 1 lb | 453 g | 666 kcal |
All nutrients (per 100 g)
| Energy kcal | 147 kcal |
| Protein | 20.0 g |
| Fat | 7.4 g |
| Carbohydrates | 0.14 g |
| Fiber | 0 g |
| Sugars | 0.06 g |
| Water | 72.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 2.6 g |
| Trans fat | 0.13 g |
| Cholesterol | 60.0 mg |
| Sodium | 195 mg |
| Potassium | 220 mg |
| Calcium | 14.0 mg |
| Iron | 0.54 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 214 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 20.6 µg |
| Vitamin a rae | 19.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 8.8 mg |
| Vitamin b6 | 0.68 mg |
| Vitamin b12 | 0.67 µg |
| Choline | 46.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).