Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products · nutrition facts per 100 g
139kcal
30.1 gprotein
2.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 118 kcal |
| 1 drumstick | 206 g | 286 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 30.1 g |
| Fat | 2.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.9 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.02 g |
| Cholesterol | 80.0 mg |
| Sodium | 99.0 mg |
| Potassium | 249 mg |
| Calcium | 9.0 mg |
| Iron | 0.71 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 230 mg |
| Zinc | 1.7 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 30.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 11.8 mg |
| Vitamin b6 | 0.81 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 104 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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