Turkey, diced, light and dark meat, seasoned
Poultry Products · nutrition facts per 100 g
138kcal
18.7 gprotein
6.0 gfat
1.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 39 kcal |
| 0.5 lb | 227 g | 313 kcal |
All nutrients (per 100 g)
| Energy kcal | 138 kcal |
| Protein | 18.7 g |
| Fat | 6.0 g |
| Carbohydrates | 1.0 g |
| Fiber | 0 g |
| Water | 71.7 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 55.0 mg |
| Sodium | 850 mg |
| Potassium | 310 mg |
| Calcium | 1.0 mg |
| Iron | 1.8 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 240 mg |
| Zinc | 2.0 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 26.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.24 µg |
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