Turkey, dark meat, meat and skin, raw
Poultry Products · nutrition facts per 100 g
166kcal
19.8 gprotein
9.0 gfat
0.15 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 188 kcal |
| 1 lb | 453 g | 752 kcal |
All nutrients (per 100 g)
| Energy kcal | 166 kcal |
| Protein | 19.8 g |
| Fat | 9.0 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Water | 71.1 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0.1 g |
| Cholesterol | 87.0 mg |
| Sodium | 113 mg |
| Potassium | 208 mg |
| Calcium | 11.0 mg |
| Iron | 1.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 166 mg |
| Zinc | 2.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 20.2 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 63.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).