Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products · nutrition facts per 100 g
169kcal
17.8 gprotein
10.8 gfat
0.15 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453 g | 766 kcal |
| 4 oz | 113 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 17.8 g |
| Fat | 10.8 g |
| Carbohydrates | 0.15 g |
| Fiber | 0 g |
| Sugars | 0.1 g |
| Water | 70.6 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0.18 g |
| Cholesterol | 82.0 mg |
| Sodium | 161 mg |
| Potassium | 202 mg |
| Calcium | 14.0 mg |
| Iron | 0.83 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 172 mg |
| Zinc | 2.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.37 mg |
| Vitamin b12 | 1.8 µg |
| Choline | 57.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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