Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
Poultry Products · nutrition facts per 100 g
199kcal
25.6 gprotein
10.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 25.6 g |
| Fat | 10.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.7 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 0.15 g |
| Cholesterol | 110 mg |
| Sodium | 206 mg |
| Potassium | 232 mg |
| Calcium | 17.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 213 mg |
| Zinc | 3.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 30.0 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 88.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).