Turkey, canned, meat only, with broth
Poultry Products · nutrition facts per 100 g
169kcal
23.7 gprotein
6.9 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 144 kcal |
| 1 can (5 oz) yields | 125 g | 211 kcal |
| 1 cup, drained | 135 g | 228 kcal |
| 1 can (5 oz) | 142 g | 240 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 23.7 g |
| Fat | 6.9 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.1 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 1.8 g |
| Cholesterol | 66.0 mg |
| Sodium | 518 mg |
| Potassium | 224 mg |
| Calcium | 12.0 mg |
| Iron | 1.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 162 mg |
| Zinc | 2.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 25.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.28 µg |
| Choline | 74.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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