Turkey, all classes, wing, meat and skin, raw
Poultry Products · nutrition facts per 100 g
197kcal
20.2 gprotein
12.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook turkey) | 33 g | 65 kcal |
| 1 wing, bone removed | 256 g | 504 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 20.2 g |
| Fat | 12.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.5 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 70.0 mg |
| Sodium | 55.0 mg |
| Potassium | 240 mg |
| Calcium | 14.0 mg |
| Iron | 1.3 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 165 mg |
| Zinc | 1.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 22.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.39 µg |
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