Turkey, all classes, wing, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
229kcal
27.4 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 195 kcal |
| 1 wing, bone removed | 186 g | 426 kcal |
| 1 unit (yield from 1 lb ready-to-cook turkey) | 24 g | 55 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 27.4 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.5 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 81.0 mg |
| Sodium | 61.0 mg |
| Potassium | 266 mg |
| Calcium | 24.0 mg |
| Iron | 1.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 197 mg |
| Zinc | 2.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 29.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 68.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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